As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It ...

And here I thought the Rangers’ problem was that no one could hit. Did you read that story in The Athletic about Brandon Nimmo? The part where the writer took a poll of anonymous Mets who said he ...

New York-based Lightstone Group has put Aloft Philadelphia Airport and Four Points by Sheraton Philadelphia Airport on the ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

The tradition dates back more than a century. Cornell claims credit as the first college to mandate swimming in 1905. MIT began its practice during World War II. Poor recordkeeping makes it hard to ...

The 14-time Olympic medalist has a few tips for staying at the top of her game, both in and out of the pool, that are simple enough for anyone to incorporate.

D-Fit is a new approach to health care that combines fitness and exercise with healthy living, coaching, and a positive attitude to support lifelong health and peak performance. PIKE CREEK, Del. — A ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

MADISON, Ala. (WHNT) — Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some longtime members said the change will affect their ...

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