Bexley junior Jackson Monus won his third OHSAA Division II state diving championship Feb. 24 at Branin Natatorium in Canton.

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

U.S. economic growth slowed in the final three months of last year, dragged down by the six-week shutdown of the federal government and a pullback in consumer spending. The nation’s gross domestic ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

NEW ORLEANS (WGNO) — An 8-year-old from Mandeville is now a planking champion, setting a new “Kids World Record.” WGNO’s Kenny Lopez spoke with this champ about achieving the milestone. Eight-year-old ...

Kenneth James Plank was born January 11, 1941 in Harrisonburg, VA to Marvin and Mildred (Wenger) Plank. He passed peacefully from earth into the presence of Jesus on Friday January 9, 2026. In June ...

In an overwhelmingly red state, proud Democrat and state Rep. Adrian Plank aims to uplift his constituents with policy geared towards rural voters. Representing Missouri’s 47th district in Boone ...

Take a look at the Version 3.2 update A Flowing Feast trailer for Reverse: 1999, a time-travel RPG developed by Bluepoch. Get a glimpse at the story content and additions coming to the game with the ...

THE BIGGEST QUESTIONS DOWN HERE ARE WHY AND WHAT’S NEXT? PLANK TELLS US HE WANTS TO FOCUS ON THE COMEBACK OF UNDER ARMOR, AND LET OTHERS TAKE THE DEVELOPMENT LEAD MOVING FORWARD. WE LOVE IT DOWN HERE.

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...