‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

How to stay strong as you age without injuring yourself

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Karnataka vs Jammu and Kashmir, Ranji Trophy Final Day 1: Shubham Pundir’s unbeaten 117 helps J&K end opening day on 284/2

Karnataka Vs Jammu and Kashmir Cricket Score, KNTKA Vs J&K Ranji Trophy 2026 Final Day 1 Scorecard Updates: Jammu and Kashmir ...