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My strategies for getting back on track after a weight gain. Like virtually every other person on the planet, I gained weight over the holiday season. I've drawn a line in the sand and created a video covering the strategies I am using to get back on track! Join us at my Facebook motivation and support group (Private) - https://www.facebook.com/groups/HealthJourneyOzCommunity/ We now have over 2,500 members! Blog - www.healthjourney.net.au Facebook - https://www.facebook.com/HealthJourneyOz | He

My strategies for getting back on track after a weight gain. Like virtu…

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5 strategies to help get back on track❤️ 1. Develop a plan, set reminders, make to do list, and recommit to your routine before you fell off. Whether that is your morning and/or daily routine. Planning ahead and creating a schedule for you to tackle may help you visualize what the week is going to look like and prepare you. Set the intention of staying on track again. 2. Take it step by step & tackle your good habits one by one as you go. Avoid overwhelming yourself, and be realistic about what

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