The HICT Method for Lifters
The HICT Method for Lifters
Apr 8, 2021
t-nation.com
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KAYLA ITSINES on Instagram: "What is HICT? 👇 HICT stands for High Intensity Circuit Training. It involves a combination of both cardiovascular and resistance training exercises. While it sounds similar to HIIT (high intensity interval training), there’s one big difference. HIIT uses extreme intensity followed by periods of rest, while HICT is more continuous. 💪 ⠀⠀⠀⠀⠀ My BBG Zero Equipment program includes one full-body workout (which is a HICT session) per week, and I LOVE it! It gets your hea
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