When doing different leg press variations.. Do you know which leg muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 #legpress #legday #legexercises #gym #gymtok | Alex Fumbah

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a