Athletes Ashram on Instagram: "BEGINNER PLYOMETRICS ⚡️⚡️⚡️ Teaching the body how to minimize ground contact time ⚡️ When getting into plyometrics, it’s important to know the difference & significance of the two types of : EXTENSIVE : INTENSIVE @jaspal_chhikara #trainlikeanathlete #athlete #plyometricstraining #plyometrics #speedagility #performance #performancetraining #fitnessmotivation #trending #viral"
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Athletes Ashram on Instagram: "BEGINNER PLYOMETRICS ⚡️⚡️…
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