737K views · 14K reactions | Never heard of plyometric exercises? They could be the key to levelling up your walk or run  Plyometric exercises involve a jumping or explosive movement to build strength, help you improve speed and power, all while reducing your chance of injury. Here’s WithU coach Omar with six simple moves to try ahead of your next parkrun. | parkrun UK | Facebook
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737K views · 14K reactions | Never heard of plyometric exercises? Th…
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