Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
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💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times the quadratus lumborum, or the "QL", can contribute to pain in this area, as palpating this deep muscle can be very sensitive in some individuals 📌 This muscle connects from the top/back of the pelvis (iliac crest) to the 12th rib (the lowest one), as well as the transverse processes of the lumbar spine vertebrae (side projections of the low back bones) 🤸🏻 Its function is to extend (arch backward) and side bend the spi
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💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times …
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