Learning the Rhythm Bag / Speed Bag
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Learning the Rhythm Bag / Speed Bag
1.5K views2 months ago
YouTubeBlitness
Workout SPEED BAG TRAINING Day one #speedbag #boxing #fitness #exercise #workout
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Workout SPEED BAG TRAINING Day one #speedbag #boxing #fitness #…
1.1K views2 months ago
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@speedbagbard on Instagram: "Nothing fancy, just speed bag tomfoolery. Platform by @theoriginalspeedbag"
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@speedbagbard on Instagram: "Nothing fancy, just speed bag to…
37.4K views4 months ago
Instagramspeedbagbard
Honorable History on Instagram: "Buddy is not messing around. If you’d like to learn how to hit a speed bag like a pro, follow these instructions: To hit a speed bag like a professional, begin with proper setup and stance. Mount the bag so the bottom sits at nose or eye level on a sturdy, correctly inflated platform. Stand in a relaxed boxer’s stance: feet shoulder-width apart, knees slightly bent, lead shoulder forward, hands guarding your face, elbows tucked tight to your ribs. The key is smal
0:45
Honorable History on Instagram: "Buddy is not messing around. If …
4.6K views3 months ago
Instagramhonorablehistory
The Original Speedbag on Instagram: "Footwork + Speed Bag = flow and control. The footwork is one of the most crucial aspects of a fighter. Next time you’re working on the speed bag, don’t just stand still, move around it. Stay dynamic, control the rhythm like you do in a fight, and let your feet follow your hands. The speed bag develops reflexes, timing, and coordination but when you add footwork, it becomes a full-body and mental exercise. You’re teaching your body how to move, react, and flow
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The Original Speedbag on Instagram: "Footwork + Speed Ba…
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Instagramtheoriginalspeedbag
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4 Effective Techniques to Hit the Speed Bag
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Jeff Thrasher / The Thrasher House Speed bag on Instagram: "Please …
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