Stop Chasing Heavy Weights! | Coach Tip #1 | Build More Muscle with Better Form
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YouTubeMn Body Transformation
Stop Chasing Heavy Weights! | Coach Tip #1 | Build More Muscle with Better Form
Are heavy weights the secret to bigger muscles? Not always. In this Coach Tip #1, I explain why proper technique and muscle tension matter more than lifting the heaviest weight in the gym. If you're using momentum or cheating your reps, you're training your egoβ€”not your muscles. In this video you'll learn: Why heavy weight isn't everything ...
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