Emmy on Instagram: "RDL Cues to Grow Your Glutes & Save Your Low Back👇🏼😅 RDL's are one of those tricky exercises that I have always struggled with. But they are also argumentally one of, if not THE most important excercise in my program, and I do a LOT of them. I have had to learn and re-learn them countless times. But here are some tips and cues that have worked for me and have helped me grow my glutes and hamstrings! 1. RDL's are not an up/down exercise but a hinge exercise Focus on leading
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