If you’re looking for a sign to up your fiber intake...here it is. It’s astounding how many people are under eating fiber. Introducing more vegetables and whole grains into your menu planning is a great way to increase fiber and an important part of the anti-inflammation diet. #fiber #dietrichinfiber #increasefiber #antiinflammatorydiet Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or