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“Muscles aren’t just for looks 💪” Building muscle isn’t only about aesthetics or bodybuilding—it’s about strength, performance, and functional fitness. Think of your body like an orchestra 🎶: the magic happens when every instrument plays together. That’s exactly what compound lifts (squats, deadlifts, bench press, pull-ups, overhead press) and hybrid movements do. They train multiple muscle groups at once, making your body move as one powerful unit. 👉 If you want more than just size… train fo
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