What I eat in a day when lean bulking 💪🏽⤵️ - - Want me as your coach? Comment «PLAN» below and I’ll reach out to help you set up your 90 day transformation gameplan. - - 🥤Power smoothie: 50g oats, blueberries, 1 scoop protein powder, 30g chia seeds, tressor crisps, water/milk (C: 500, P: 42g, C: 50g, F:15g) - 🍨Protein oats: 100g oats, blueberries, apple, cinnamon, 1 scoop protein powder, butter, honey (C:600, P: 40g, C: 92g, F:8g) - 🥘Shrimp chicken pasta: 250g chicken, 100g shrimp, 100g pas
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