Physiotherapy of the Hip | Assessment & Tests
Physiotherapy of the Hip | Assessment & Tests
Jan 30, 2025
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HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOAS TIGHTNESS Hip flexion can be impaired not only to a tight rectus femoris muscle but more often than not due to tightness of the iliopsoas muscle. The Thomas test is the most common quick test to assess for contractures or tightness of this muscle that runs from the lateral part of the segments T12-L4 and the iliac fossa to the lesser trochanter. | Physiotutors
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HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOA…
799 viewsOct 15, 2016
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THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for the conventional protocol. Watch our video to all the exercises that were included in the eccentric program by Askling et al.! You can a link to the the free full-text ar
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THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) co…
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Exercise: Start on Day 1 of Diagnosis
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Exercise: Start on Day 1 of Diagnosis
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HIP FLEXOR STRENGTHENING ROUTINE // Follow Along
HIP FLEXOR STRENGTHENING ROUTINE // Follow Along
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