Episode 468: "Shoulder Stability Exercises on a Reformer" [reformer exercises] . Planks (as highlighted in episode 449) and all their variations (e.g. shoulder taps) are among my favorite ways for working on shoulder stability. In closed chain, you can really build up tension throughout the shoulder girdle. I usually like to use the verbal cue of "screw your hands into the ground" to facilitate scapular protraction and shoulder external rotation. Furthermore, being in closed chain allows the ath
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Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
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4.3K views · 134 reactions | Train like an athlete with this advanced Reformer workout by Courtney Miller. Using the Jump Board, she teaches creative Reformer combinations, adding dynamic layers so you get the most out of every movement. Move with Courtney in her Athletic Reformer Circuit class here: https://bit.ly/3vh3UtX | Pilates Anytime | Facebook
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4.3K views · 134 reactions | Train like an athlete with this advanced …
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