ONCE A WEEK TRAINING ROUTINE. Warm Up (5-10 mins) Light Cardio (walk, jog, cycle, row) Dynamic Stretches: Arm circles, Hip circles, Lunges Full Body Routine (3 sets 8-12 reps) ✅Squats ✅Deadlifts ✅Bench Press or Push Ups ✅Bent Over Rows ✅Overhead Press ✅Pull Ups or Lat Pulldowns ✅Legs raises x Crunches Cool down (5-10mins) Static Stretching for all major muscle groups Foam Rolling Optional: Post workout Cardio 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #r
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ONCE A WEEK TRAINING ROUTINE. Warm Up (5-10 mins) Light Cardio (walk, jog, cycle, row) Dynamic Stretches: Arm circles, Hip circles, Lunges Full Body Routine (3 sets 8-12 reps) ✅Squats ✅Deadlifts ✅Bench Press or Push Ups ✅Bent Over Rows ✅Overhead Press ✅Pull Ups or Lat Pulldowns ✅Legs raises x Crunches Cool down (5-10mins) Static Stretching for all major muscle groups Foam Rolling Optional: Post workout Cardio 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #r
8.9K viewsSep 14, 2024
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my upper body workout that I do once a week🤏🏼 #workout #upperbody #backworkout #backday #fitness
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